What is a waist trainer?

Let’s start with the basics: what is a waist trainer? A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. Waist trainer benefits include a more effective workout, improved posture, and dramatic hourglass curves—instantly.

WEAR DAILY

 

EXERCISE

 

EAT RIGHT

WHAT IS WAIST TRAINING?

When worn daily, a waist trainer—along with proper diet and exercise—can help you stay motivated and confident on your waist slimming journey. In this waist training guide, we'll explain exactly how to do it, so you rock your new curves right away.

IS WAIST TRAINING RIGHT FOR ME?

You don’t have to be a Kardashian to get amazing new curves. Anybody can achieve a skinnier waist by wearing a corset. And by choosing the right garment for your body shape, you can ensure your waist trainer will always be comfortable on your body. It’s all about finding the right material and the right fit. We're here to help.

DO WAIST TRAINERS REALLY WORK?

The effects of wearing a waist trainer are instant. You'll look 1, 2 or even 3 sizes smaller as soon as you put on the garment. Waist training is also a great way to supplement the long-term slimming goals from your fitness routine.